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Don’t allow your troubles to get the best of ead, allow thosetroubles to make the best of you.
Don’t tire yourself out fighting against the ead, find newenergy by embracing1 those challenges and working through them to create realvalue.
Always remind yourself that discour-agement is nothing more than a responseyou’ve you find that you’ve chosen to let it be, you can just assurely choose to let it go.
Replace discouragement with is your life’s energy, andyou can point it in whatever direction you most powerful responseis not based only on what has already most powerful response alsotakes into account what you wish to make happen next.
Look forward, and envision in great detail the future you gather all your energy, and step forward to make it be.
不要被烦恼击败,相反,要让这些烦恼磨练出更优秀的你。
不要因与挑战作斗争而身心疲惫,相反,要在接受挑战、战胜挑战的过程中找到活力去创造真正的价值。
时常提醒自己,气馁只不过是你自己的选择。当你发现是你选择了气馁,你当然也可以选择不这样。
用决心消除气馁,这就是你生命的活力,是放之四海而皆准的。你最有力的反应不仅仅受所发生的事情的影响,而且与你期待发生的事情有一定关联。
向前看,详尽地展望你所期盼的未来。然后集中你所有的精力,努力前进,让梦想成真。
When I was in my 20s, I saw my very first psychotherapy client。 I was a Ph。D。 student in clinical psychology at Berkeley。 She was a 26―year―old woman named Alex。 Now Alex walked into her first session wearing jeans and a big slouchy top, and she dropped onto the couch in my office and kicked off her flats and told me she was there to talk about guy problems。 Now when I heard this, I was so relieved。 My classmate got an arsonist for her first client。 (Laughter) And I got a twentysomething who wanted to talk about boys。 This I thought I could handle。
But I didnt handle it。 With the funny stories that Alex would bring to session, it was easy for me just to nod my head while we kicked the can down the road。 "Thirtys the new 20," Alex would say, and as far as I could tell, she was right。 Work happened later, marriage happened later, kids happened later, even death happened later。 Twentysomethings like Alex and I had nothing but time。
But before long, my supervisor pushed me to push Alex about her love life。 I pushed back。
I said, "Sure, shes dating down, shes sleeping with a knucklehead, but its not like shes going to marry the guy。"
And then my supervisor said, "Not yet, but she might marry the next one。 Besides, the best time to work on Alexs marriage is before she has one。"
Thats what psychologists call an "Aha!" moment。 That was the moment I realized, 30 is not the new 20。 Yes, people settle down later than they used to, but that didnt make Alexs 20s a developmental downtime。 That made Alexs 20s a developmental sweet spot, and we were sitting there blowing it。 That was when I realized that this sort of benign neglect was a real problem, and it had real consequences, not just for Alex and her love life but for the careers and the families and the futures of twentysomethings everywhere。
There are 50 million twentysomethings in the United States right now。 Were talking about 15 percent of the population, or 100 percent if you consider that no ones getting through adulthood without going through their 20s first。
Raise your hand if youre in your 20s。 I really want to see some twentysomethings here。 Oh, yay! Yalls awesome。 If you work with twentysomethings, you love a twentysomething, youre losing sleep over twentysomethings, I want to see ― Okay。 Awesome, twentysomethings really matter。
So I specialize in twentysomethings because I believe that every single one of those 50 million twentysomethings deserves to know what psychologists, sociologists, neurologists and fertility specialists already know: that claiming your 20s is one of the simplest, yet most transformative, things you can do for work, for love, for your happiness, maybe even for the world。
This is not my opinion。 These are the facts。 We know that 80 percent of lifes most defining moments take place by age 35。 That means that eight out of 10 of the decisions and experiences and "Aha!" moments that make your life what it is will have happened by your mid―30s。 People who are over 40, dont panic。 This crowd is going to be fine, I think。 We know that the first 10 years of a career has an exponential impact on how much money youre going to earn。 We know that more than half of Americans are married or are living with or dating their future partner by 30。 We know that the brain caps off its second and last growth spurt in your 20s as it rewires itself for adulthood, which means that whatever it is you want to change about yourself, now is the time to change it。 We know that personality changes more during your 20s than at any other time in life, and we know that female fertility peaks at age 28, and things get tricky after age 35。 So your 20s are the time to educate yourself about your body and your options。
So when we think about child development, we all know that the first five years are a critical period for language and attachment in the brain。 Its a time when your ordinary, day―to―day life has an inordinate impact on who you will become。 But what we hear less about is that theres such a thing as adult development, and our 20s are that critical period of adult development。
But this isnt what twentysomethings are hearing。 Newspapers talk about the changing timetable of adulthood。 Researchers call the 20s an extended adolescence。 Journalists coin silly nicknames for twentysomethings like "twixters" and "kidults。" Its true。 As a culture, we have trivialized what is actually the defining decade of adulthood。
Leonard Bernstein said that to achieve great things, you need a plan and not quite enough time。 Isnt that true? So what do you think happens when you pat a twentysomething on the head and you say, "You have 10 extra years to start your life"? Nothing happens。 You have robbed that person of his urgency and ambition, and absolutely nothing happens。
And then every day, smart, interesting twentysomethings like you or like your sons and daughters come into my office and say things like this: "I know my boyfriends no good for me, but this relationship doesnt count。 Im just killing time。" Or they say, "Everybody says as long as I get started on a career by the time Im 30, Ill be fine。"
But then it starts to sound like this: "My 20s are almost over, and I have nothing to show for myself。 I had a better résumé the day after I graduated from college。"
And then it starts to sound like this: "Dating in my 20s was like musical chairs。 Everybody was running around and having fun, but then sometime around 30 it was like the music turned off and everybody started sitting down。 I didnt want to be the only one left standing up, so sometimes I think I married my husband because he was the closest chair to me at 30。"
Where are the twentysomethings here? Do not do that。
Okay, now that sounds a little flip, but make no mistake, the stakes are very high。 When a lot has been pushed to your 30s, there is enormous thirtysomething pressure to jump―start a career, pick a city, partner up, and have two or three kids in a much shorter period of time。 Many of these things are incompatible, and as research is just starting to show, simply harder and more stressful to do all at once in our 30s。
The post―millennial midlife crisis isnt buying a red sports car。 Its realizing you cant have that career you now want。 Its realizing you cant have that child you now want, or you cant give your child a sibling。 Too many thirtysomethings and fortysomethings look at themselves, and at me, sitting across the room, and say about their 20s, "What was I doing? What was I thinking?"
I want to change what twentysomethings are doing and thinking。
Heres a story about how that can go。 Its a story about a woman named Emma。 At 25, Emma came to my office because she was, in her words, having an identity crisis。 She said she thought she might like to work in art or entertainment, but she hadnt decided yet, so shed spent the last few years waiting tables instead。 Because it was cheaper, she lived with a boyfriend who displayed his temper more than his ambition。 And as hard as her 20s were, her early life had been even harder。 She often cried in our sessions, but then would collect herself by saying, "You cant pick your family, but you can pick your friends。"
Well one day, Emma comes in and she hangs her head in her lap, and she sobbed for most of the hour。 Shed just bought a new address book, and shed spent the morning filling in her many contacts, but then shed been left staring at that empty blank that comes after the words "In case of emergency, please call 。。。 。" She was nearly hysterical when she looked at me and said, "Whos going to be there for me if I get in a car wreck? Whos going to take care of me if I have cancer?"
Now in that moment, it took everything I had not to say, "I will。" But what Emma needed wasnt some therapist who really, really cared。 Emma needed a better life, and I knew this was her chance。 I had learned too much since I first worked with Alex to just sit there while Emmas defining decade went parading by。
So over the next weeks and months, I told Emma three things that every twentysomething, male or female, deserves to hear。
First, I told Emma to forget about having an identity crisis and get some identity capital。 By get identity capital, I mean do something that adds value to who you are。 Do something thats an investment in who you might want to be next。 I didnt know the future of Emmas career, and no one knows the future of work, but I do know this: Identity capital begets identity capital。 So now is the time for that cross―country job, that internship, that startup you want to try。 Im not discounting twentysomething exploration here, but I am discounting exploration thats not supposed to count, which, by the way, is not exploration。 Thats procrastination。 I told Emma to explore work and make it count。
Second, I told Emma that the urban tribe is overrated。 Best friends are great for giving rides to the airport, but twentysomethings who huddle together with like―minded peers limit who they know, what they know, how they think, how they speak, and where they work。 That new piece of capital, that new person to date almost always comes from outside the inner circle。 New things come from what are called our weak ties, our friends of friends of friends。 So yes, half of twentysomethings are un― or under―employed。 But half arent, and weak ties are how you get yourself into that group。 Half of new jobs are never posted, so reaching out to your neighbors boss is how you get that un―posted job。 Its not cheating。 Its the science of how information spreads。
Last but not least, Emma believed that you cant pick your family, but you can pick your friends。 Now this was true for her growing up, but as a twentysomething, soon Emma would pick her family when she partnered with someone and created a family of her own。 I told Emma the time to start picking your family is now。 Now you may be thinking that 30 is actually a better time to settle down than 20, or even 25, and I agree with you。 But grabbing whoever youre living with or sleeping with when everyone on Facebook starts walking down the aisle is not progress。 The best time to work on your marriage is before you have one, and that means being as intentional with love as you are with work。 Picking your family is about consciously choosing who and what you want rather than just making it work or killing time with whoever happens to be choosing you。
So what happened to Emma? Well, we went through that address book, and she found an old roommates cousin who worked at an art museum in another state。 That weak tie helped her get a job there。 That job offer gave her the reason to leave that live―in boyfriend。 Now, five years later, shes a special events planner for museums。 Shes married to a man she mindfully chose。 She loves her new career, she loves her new family, and she sent me a card that said, "Now the emergency contact blanks dont seem big enough。"
Now Emmas story made that sound easy, but thats what I love about working with twentysomethings。 They are so easy to help。 Twentysomethings are like airplanes just leaving LAX, bound for somewhere west。 Right after takeoff, a slight change in course is the difference between landing in Alaska or Fiji。 Likewise, at 21 or 25 or even 29, one good conversation, one good break, one good TED Talk, can have an enormous effect across years and even generations to come。
So heres an idea worth spreading to every twentysomething you know。 Its as simple as what I learned to say to Alex。 Its what I now have the privilege of saying to twentysomethings like Emma every single day: Thirty is not the new 20, so claim your adulthood, get some identity capital, use your weak ties, pick your family。 Dont be defined by what you didnt know or didnt do。 Youre deciding your life right now。 Thank you。
I recently started a new job, in a small office, where four of us share afridge.In that fridge is a Brita water filter pitcher.One of my coworkerscomplained the water tasted "dirty".It went on for a few days, and she wasstunned I could drink the water without any trouble.I started to doubt my tastebuds, but the water really tasted fine.
Finally, she figured out the problem was actually her cup.She simplyforgot to clean it, and after awhile started to affect the water inside it.Shecleaned her cup, and drank the water with no problem.
I can't help but think about the world we live in.Too often we quicklyblame other people, other things, anything else but ourselves."You're racist"."You're intolerant"."You're the problem".The world isn't perfect, I know, butI think we should take a step back sometimes and ask ourselves some toughquestions.
Can I be better? Is my heart really pure? Can I help this situation withkindness?
I want to tell you this; please clean your cup.Because when you do, thewater will taste much better.I promise you this.
Good afternoon, ladies and gentlemen.The issue of the Yellow River hasbecome the biggest concern of members of the Chinese peoples PoliticalConsultative Conference.My childhood, in fact, is closely associated with theriver.My father is an engineering geologist, and he used to take me with him onhis trips to the hydropower stations on the river.I enjoyed those trips,especially the trip to Longyang Xia reservoir.Although ten years have passedsince my visit, I can still recall the scenery; I can still recall the water Isaw at the reservoir.It was pure, clean and blue, not like the water I saw inthe middle reaches of the river, which had turned brown and muddy after passingthrough the Loess Plateau.
Once during our stay at the power station, we were caught in athunderstorm.And when rain stopped, I could see trickles of water rolling downmountain slopes and flowing into the reservoir.It carried little mud or sand,because at that time, trees and grass still grew around the reservoir.And theyprotected the soil.At Longyang Xia I was struck by the beauty of nature, and asa child I wanted to stay there and to grow up with our Yellow River.
Li Bai, the Tang Dynasty poet, said praises to the flowing water in theYellow River.He saw it as coming down from heaven and nurturing the peoplealong her way to the sea.However, in 1997,for 330days, not a single drop ofwater from the Yellow River went into the sea.And droughts are not the onlypunishment by nature.A friend of my father's, a university professor, is doingresearch on the Yellow River.According to this professor, the Yellow River willsoon change its course if we allow this situation to continue.Because there isno longer enough water to carry away the silt and mud in the lower reaches ofthe river and the riverbed rises higher and higher each year.
We have taken too much from nature, but given back too little in return.And this is the cost of the unbalanced growth.If we had taken care of thevegetation in the upper and middle reaches of the Yellow River, we would stillexperience the river as Li Bai described it.
While the developed countries are consuming proportionally more naturalresources than the rest of the world, they've also taken some good measures inprotecting nature.And as a developing country, China can learn from them inthis aspect.
Last year, when I was visiting Australia with a group of Chinese studentswho had won prizes in an English Skills Test, our Australian hosts invited us tojoin them for a horse-ride in the mountains.After two hours on horseback, wereached a valley, where there was a most beautiful meadow, with flowers in allcolors dotted on a huge blanket of green.When I began to praise the beauty ofnature, my friends told me that in this valley, there used to be a big mine andthe wastewater from the mine turned everything brown.When the mine wasabandoned, people made great efforts to restore the green vegetation.They alsoused the latest biological technology choosing the best grass seeds suitable forthe local soil.So the beautiful meadow is a result of commitment, hard work,and new technology.
What happened to this valley in Australia should also happen to our YellowRiver and, in fact, it is happening.I have seen farmers planting trees onmountains along the Yellow River.I have seen them climb the mountain tops withseedlings on their shoulders because they had no machinery.I have seen thempour on trees the water they had carried up in buckets from miles down thevalley.These farmers are quietly nourishing our Yellow River, just as the riverhas nourished them.
And these farmers, men and women I don't know, gave me the confidence thatwe and our Yellow River will grow together, and someday in the future, we willbe able to drink the clean water from our Yellow River again, because she is ourdearest mother.
Thank you.
演讲稿一:Attitude is important
The longer I live, the more I realize the impact of attitude on life.
Attitude to me is more important than facts.
It is more important than the past,than education,than money,than circumstances, than failures,than successes,than what the other people think,say,or do.
It is more important than the appearance,the giftedness or skill.
It will make or break a company,a church ,a home.
The remarkable thing is we have a choice every day, regarding the attitude we will embrace for that day.
We cannot change our past.We cannot change the fact that people will act in a certain way.We cannot change the inevitable.
The only thing we can do is play on the one stage we have.And that is our attitudes.
I am convinced that life is ten percent what happens to me ,and ninety percent how I react to it.And so it is with you.
We are in charge of our attitudes.
态度很重要
我活得越久,我就越意识到态度对生活的影响。
对我的态度比事实更重要。
它比过去更重要,比教育,比金钱,比环境,比失败,比成功,比别人想的,说的,或做的。
这是比外表更重要,天赋或技能。
它将使或打破一个公司,一个教堂,一个家。
值得注意的是,我们每天都有一个选择,关于我们将迎接那一天的态度。
我们不能改变我们的过去,我们不能改变人们以某种方式行动的.事实,我们不能改变不可避免的事实。
我们唯一能做的就是在一个舞台上玩,这是我们的态度。
我相信,生活是发生在我的百分之十,百分之九十我对它的反应,所以它是与你。
我们负责我们的态度。
Good morning everyone,Its a great honor for me to stand here to deliver a speech to you. Then today I want to talk something about dreams and reality.
As the famous Russian litterateur Lev Tolstoy (列夫、托尔斯泰)said, “Ideal is the beacon(烟火、灯塔). Without ideal, there is no secure (无虑的, 安全的, 安心的, 可靠的, 保险的)direction; without a direction, there is no life.” So there’s no doubt that everyone needs his or her own ideal. Have you ever thought that what is practical and sensible(.明智的`, 有感觉的, 明理的) will connect with our most treasured dreams? Maybe, to somebody, reality has little relation to ideal. To others nothing can be done without the sense of reality. So make our dreams a part of our reality. And make our reality a part of our dreams. There is no reason why our dreams must oppose our reality. Improve our dreams and our reality by bringing them together.
As a university student, establishing a dream is one of the most important things we have to do .But everyone must see the reality clearly at first. Your family condition, your personal ability, your social intercourse (交往、交流), your subject and the you want to do, these things show you the reality and lead you to establish a dream.
Further more, difficult or otherwise, we should put the power of reality into our dreams. Last but not least 最后但并不是最不重要的(一点) remember to work hard at the task of chasing 追逐our dreams. Do believe that we can achieve our ideal step by step by the passage of time! 一段时间之后
In the end, I want to share with you a poetry named " I think I can"
Maybe you can not understand the meaning of the poetry , But do not be worried ,Let me tell you the meaning
Thank you for your listening.
Good morning everyone, today is my turn to the speech.
First of all, I would like to say that a quick test, we hope that the good preparation, good test for all, is the only way home for a good year.
My English is not high, I wish I could within the next two years to learn English well. I hope you will be able to learn English after graduation to have a good future.
Finally, I wish the students and teachers a happy new year, further study and work. Well! I finished the speech. Thank you for listening.