关于健康的英语演讲稿

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第一篇：运动与健康英语演讲稿

Good afternoon, ladies and gentlemen. It’s my great pleasure to be here sharing my speech with you. Today my topic is my favourite sport.

look at my healthy skin , oh! Can you guess which sport i like best? yes,its swimming !Thats why i look so handsome.

When I was only 5 years old, I began to learn how to swim and i like it. I think swimming is an interesting sport and its exciting. its also a good way to keep fit .

Every summer, i go to swimming school . My parents say i’ll have a good health if i insist swimming in a right way. And I can grow taller if i go to swim often. so i always ask my coach some questions on swimming and he always helps me a lot. i can swim so well and i can swim breaststroke, backstroke and freestyle.

第二篇：篇一关于健康饮食的英语作文

We know that some of our students do not like eating lunch at school because the food isn’t delicious. So they often go out of school to buy something they like to eat. But I’m afraid it’s bad for their health to eat lunch outside because some of the food they buy isn’t healthy enough.

In my opinion, if our schools want more students to be back and enjoy lunch inside, they should make the food more delicious, and also they should offer our students a larger choice of food as well.

第三篇：运动与健康英语演讲稿

I like sports verymuch. Football, basketball, running and swimming are my favorites. But I likeplaying basketball most, because I think playing basketball is very cool andinteresting. I often play basketball with my classmates. We are a good team. Playingbasketball is a good way to make friends. After all, we have common interests.Besides, I can build my body by playing basketball.

第四篇：关于健康的英语演讲稿带翻译

Dear all,I’m here to talk about how to maintain good health. As we all know, health is one of the most important things in our lives. Without good health, it is impossible to achieve anything. Here are some tips on how to maintain good health.

First of all, we need to eat a balanced and healthy diet. A balanced diet includes all the necessary vitamins, minerals, and nutrients that our body needs to function properly. You should always try to eat a variety of different food groups, including fruits, vegetables, grains, and lean proteins.

Secondly, exercise is also very important for maintaining good health. Regular exercise can help to increase your energy levels, maintain a healthy weight, and reduce your risk of chronic diseases such as heart disease, type 2 diabetes, and certain cancers. You should try to exercise for at least 30 minutes a day, five days a week.

Another way to maintain good health is to get enough sleep. Sleep is essential for the body to rest and repair itself. Most adults need between 7-8 hours of sleep per night. It is also important to manage stress and take time to relax and unwind.

Finally, it is important to avoid bad habits such as smoking, excessive drinking, and drug use. These habits can have a serious impact on our health and lead to a range of health problems, including cancer, heart disease, and liver disease. In conclusion, maintaining good health is essential for a happy, fulfilled life. By eating a balanced diet, exercising regularly, getting enough sleep, managing stress, and avoiding bad habits, we can all take steps to improve our health and well-being. Thank you.

亲爱的大家，我来谈谈如何保持良好的健康。我们都知道，健康是我们生活中最重要的事情之一。没有健康，就无法实现任何目标。以下是一些保持良好健康的小提示。

首先，我们需要均衡、健康的饮食。均衡的食物中包含了人体所需的所有维生素、矿物质和营养物质，能够让身体正常运转。我们应该尝试吃各种不同的食物，包括水果、蔬菜、谷物和瘦肉。

其次，锻炼对于维持良好的健康也非常重要。经常的锻炼可以帮助你增加能量、保持健康体重，并降低了患心脏病、糖尿病和某些癌症的风险。你应该尝试每天锻炼至少30分钟，每周五天。

另一种保持良好健康的方式是保证充足的睡眠。睡眠对身体休息和修复至关重要。大多数成年人需要每晚7-8小时的睡眠时间。管理压力，抽出一些时间来放松自己也很重要。

最后，重要的是要避免不良习惯，如吸烟、过度饮酒和毒品使用等。这些习惯会对我们的健康产生严重的影响，导致各种健康问题，包括癌症、心脏病和肝病等。

总之，保持良好健康对于快乐、充实的`生活至关重要。通过均衡的饮食、经常锻炼、充足的睡眠、管理压力和避免不良习惯，我们都可以采取措施来改善我们的健康和幸福感。谢谢。

第五篇：运动与健康英语演讲稿

health is the most important to us.

牛晨阳 good afternoon, my dear teachers and my fellow students. i am very glad to stand here and give you a speech. my topic is about“health is the most important to us.”

what do you think is the most important thing in our life?

some people think time is the most important thing in our life. some people think money is the most important thing in our life. some people think friendship is the most important thing in our life. but i think health is the most important thing in our life.

we live in this world, maybe there are many beautiful things. we can get something again and again, such as love, friendship, money and so on. but if we lose health, we can never get it back again. if you are in poor health, you will not feel these things and the world is always gray in your eyes. it’ s really serious.

just as a saying goes, “where there is health, there is hope. where there is hope,there is everything. ”so we can see that health is above everything. but how can we keep in good health? as we know, health lies in a good habit.healthy food and water are important for us to keep healthy. different food helps us in different ways.what’s more，get up early and keep doing exercise in the morning every day.

besides these, taking exercise helps us build a strong body. it is the most important. so having a healthy lifestyle is very important for everyone. there’s an old saying gose like this “an apple a day, keeps the doctor away.” it’s true. once you lost health ,you will get nothing. so,my dear friends ,please realize that health is the most important for us .

that’s all. thanks!

第六篇：健康饮食的演讲稿范文

篇一：健康饮食的英语演讲稿

healthydiet

therearemanypeoplewhothinkthatwealthisbetterthanhealth.iusedtothinksountilonedayireadastoryabouthowardhughes.hewasanamericanbillionairewhogotanythinghewanted.however,inthelasttwentyyearsofhislife,hishealthbegantodeteriorateandhewasmiserable.hehadthebestdoctorsandnurses.however,hecouldstillfindnorelief.irealizedthathealthisworthallthemoneyintheworld.ifyouhavemillionsofdollarsbutyourhealthispoor,youwillnotbeabletodowhatyouwanttodo.soiwouldliketosaydon’thurtyourselftryingtomakemoneyinsteadoftakingcareofyourbodyandbehappywithwhatyoudohave.healthismoreimportant.

soithinkheathisveryimportant.peoplecandonothingiftheyarealwaysinpoorhealth,letalonehappiness.nomatterwearerichornot,wecannotignoretheimportanceofhealth.

today，manypeoplecantbeingoodhealth，so，howtokeephealthyisveryimportant.illsaysomethingaboutfoodandhealth.moreandmorepeoplearerealizingtheimportanceofgoodhealth.buthowtokeepfit?inmyopinion,ahealthydietisveryimportantforyourhealth.doyouknowwhatahealthydietis?firstly,youshouldhaveabalanceddiet.youmaynotlikeeatingvegetables.youthinktheyarenotsodelicious.butvegetableshavealotofnutrition.theyareverygoodforyourhealth.secondly,you’dbettereatregularmeals.youneedtoeatbreakfast,lunch,anddinnereveryday.regularmealsthroughoutthedaygiveyouenoughenergytocarryoutyourdailyactivities.neverskipbreakfast.itisthemostimportantmealoftheday.eatbiggermealsearlierintheday.donthaveabigdinner.thirdly,mostofyoulikeeatingsnacks.theymayaffectyourappetite.besides,toomanysnacksmakeyoufat.

inaword,ifyouwanttobehealthy,youshouldkeepahealthydiet.itistimeforustodosomethingnow,ithink.thatis,weshouldeattherightkindsoffood,anddonoteatanyoftheunhealthyfood!letusdoitrightawaytokeephealth!letsdoitinsteadoftalkingaboutit.thatsalliwanttosaytoyou

篇二：关于健康的英语演讲稿

howtostayhealthy

asweallknow,healthyisveryimportanttoeverybody.butdoyoureallyknowhowtostayhealthy?herearesomeusefultips.first,weshoulddoexerciseifwehavetime.forexample,wecangotoswiminthesummerholiday.orwecantakeawalkaftersupper.doingexercisemakesushealthyandstrong.second,weshouldtakemorevegetablesandfruitandlesscandies.stopeatingjunkfoodanddrinkingbeers.lastbutnotleast,weshouldgotobedearlyandwakeupearly.weshouldhaveenoughsleep,orwewillgetsleepyinthedaytime.ifwepaymoreattentiontothetipsabove,wewillhavehealthierbody.iwisheverybodyhasastrongandhealthybody.我们都知道,健康对每个人来说都很重要。但是你知道该如何保持健康吗?这里有一些实用的建议。首先,我们应该做运动,如果有时间的话。例如,我们可以在暑假的时候去游泳,或者晚饭后去散步。做运动让我们的身体更强壮更健康。第二,我们应该吃更多的蔬菜和水果,少吃糖果。不吃垃圾食品和啤酒。最后,我们应该早睡早起。如果睡不够,第二天就会很疲倦。

如果我们都能按照以上的建议注意自己的健康,我们的身体会更棒。我希望每个人都有个强壮和健康的身体。

篇三：健康饮食演讲稿

健康饮食，让我们更健康

老师们，同学们：

早上好！

今天国旗下讲话的题目是“健康饮食，让我们更健康”。

**为了使学生营养宣传工作更加广泛、深入、持久地开展下去，促进学生营养宣传工作的制度化，所以，决定将每年的5月20日定为“*学生营养日”。

我们都知道小学时期是生长发育的关键阶段，可是很多同学都有挑食、偏食、贪食的坏习惯。很多同学不懂得珍惜自己的健康，不懂得为自己的健康负责。从今天起，我希望各位同学能够开始注意自己的这些不良习惯。

1、首先，我们要养成不挑食，不偏食的习惯。在日常生活中要吃各种粮食，水果，蔬菜，鱼肉，蛋，奶等。你一旦有偏食，挑食的习惯了，就容易引起营养失调，抗病能力低下，身体发育不良，影响我们的健康。比如吃太多糖容易引起胃病，皮肤病；肉吃过多容易导致动脉粥样硬化，冠心病；吃太咸容易使血压升高等等。

据调查现在很多同学在进餐时，只挑选自己喜欢的吃。有的同学把肉吃完，就结束了用餐；有的同学只吃蔬菜。这些都是不正确的，是挑食偏食的不好的习惯，都容易引起各类疾病！从今天起，我希望大家能够慢慢改善这个问题！

2、其次在吃饭时要细嚼慢咽。吃饭时千万不要太快，尤其是年龄小的孩子，更应该把食物嚼得细一些，因为多嚼有利于提高食物的消化率和保护肠胃。

3、营养饮食还有一个重点是不吃不洁食品。

在每天放学的时候，很多同学都会到学校外面的露天小摊贩那儿买吃的。我们要知道，很多食品成分都十分复杂，经过日晒，光化，发热分解，会引起内部变化而变质。特别是到了夏天，食用露天销售的食品，同学们就更容易吃到一些变质腐坏的食品了。

确实，同学们都处于发育阶段，容易饥饿。那么这时，我们可以选择从自己家里带一些面包或者饼干来食用。

最后，我告诉大家一个科学的进餐顺序：汤——蔬菜——饭——肉——半小时后吃点水果。

希望同学们听了我这次的讲话后都能养成科学的饮食习惯，健康的成长。