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Today is an excellent day for small improvements. Whatever is working for you, find a way to improve it just a little. There’s no need to make a huge change, just a small one, something you can do right now.
If you called just one additional customer each day, over the course of the next month you would talk to about 20 new people. If you learned just one more new word each day, in the next year you would increase your vocabulary by more than 300 words.
Small improvements can add up over time into big accomplishments. Look around you. Consider the work you do each day. Think about how you could do it just a little bit better.
In a marathon race, each step the winner takes is just a little bit longer and a little bit faster than each stride taken by the 100th place finisher. Yet over the course of the race, that small difference adds up in a big way.
Do just a little bit more today, and tomorrow too, and each day after that. Anyone can make just a small improvement, and that can make a big, big difference.
翻译:再多一点点
今天就是你可以做改进的极好的一天。无论你在做什么,找一个方法去做一点点的改进。不用做太大的改变,只要一点点――你现在可以做到的一点点。
如果你每天多给一个顾客打电话的话,一个月下来你会发现你又多认识了差不多二十个人。如果每天多学会一个新词,过一年,你的词汇量将会增加300多个。
小小的改进能够逐步积累成大的成就。观察你的周围。思考你每天所做的工作。英语短文想一下你怎么能做得更好一点。
在马拉松比赛中,冠军的每一步都只比第一百名的选手的步伐大一点点、快一点点。英语短文但是在比赛过程中,那些小小的不同积累成了巨大的区别。
今天、明天、今后的每一天尽力做更多一点点。任何人都能做一点小小的改进,但那小小的改进将会起到非常大、非常大的作用。
五:Facing the Reality in Silence
Thetruest and most exPssive thought was hardly be exPssed.
Weall face it alone in silence to the most important thing in life. We can talkoccasionally about love, loneliness, happiness, miseries, death and so on, butthe true meaning is hard to deliver by words. I cannot tell others how gentlemy love is; how desperate my loneliness is; my enjoyable happiness is; howdePssive my miseries is; how ridiculous my death is. I have no choice but tohide then deeply in my heart. All what I said and wrote but the product ofthinking, while thinking, to some extend, is a kind of escape which from theparticular to general, fate to life and the abyss of silence to the bank oflanguage. If they have not become
pure/solely and abstract idea, it is merelybecause they have newly struggled out from the silence and with something hardto tell in their bodies.
Iam not to deny the possibility of communication between human beings, but thecondition. It is silence, instead of words.had an excellent explanation: the nature of silence tells the nature of one’ssoul. There is no any words may have a possibility to make a communicationbetween their soul if the two cannot share the same silence. To those who havenot solved the same questions in silence, even profound philosophy is only somepolite formulas. In fact, those superficial reader have no ability to identifythe profound philosophy and abstract thoughts, proverb and polite formulas,philosophy, insipid/prosaic and commonplace,the knowledge of Buddha dharma and deceitful trick. One’s ability in wordscomPhension is based on his understanding to silence and eternally based onhis silence; that is his capacity of soul. Therefore, I insist that the lessonof one who is determined to seek the life philosophy is silence----to face hisimportant problem of sale in silence. Until he has enough accumulation and tootires to bear, all windows opened to him. This is the way that he not onlyunderstands the limited words, but also the unlimited information behind thesilence of words.
翻译:在沉默中面对
最真实,最切己的人生感悟是找不到言辞的。
对于人生最重大的问题,我们没跟人都是能在沉默中独自面对。我们可以一般的谈论爱情、孤独、幸福、苦难、死亡等等,但是,那属于每个人自己的真正意义始终在话语之外。我无法告诉别人我的`爱情有多么温柔,我的孤独有多么绝望,我的幸福有多么美丽,我的幸福有多么美丽,我的苦难有多么沉重,我的死亡有多么荒诞。我只能把这一切藏在心中,我所说出的写出的东西只是先思考的产物,而一切思考在某种意义上都是一种逃避,从最个别的逃向一般的,从命运逃向生活,从沉默的深渊逃向语言的彼岸。如果说他们尚未沦为纯粹的空洞的概念,那也只是因为他们是从沉默中挣扎出来的,身上还散发着深渊里不可名状的事物的七夕。
我不否认人与人之间沟通的可能,但我确信其前提是沉默,而不是言辞。美特林克说得好:沉默的性质解释了一个人灵魂的性质。在不能共享沉默的两个人之间,任何言辞都无法使他们的灵魂发生沟通。对于未曾在沉默中面对过相同问题的人来说,在深刻的哲理也只是一些套话,事实上那些浅薄的读者奇缺分不清深刻的感悟和空洞的感叹,格言和套话,哲理和老生常谈,平淡和平庸,佛性和故弄玄虚的禅机。一个人言辞理解的深度取决于他对沉默理解的深度,归根结底取决于她的沉默,亦即他的灵魂的深度。所以,在我看来,凡有志探究人生真理的人首要功夫便是沉默,在沉默中面对他灵魂中真正属于自己的重大问题。到他有了足够的孕育并因此感到不堪重负的时候,一切言语之门便向他打开了,这是他不但理解了有限的言辞,而且理解了言辞背后的沉默着的背后无限的存在。
I applaud Prime Minister Abe for expanding paid family leave here in Japan, an important step in addressing the modern challenges of working families and maintaining women’s attachment to the workforce.
This year, for the first time ever, the President’s Budget included a proposal to establish a nationwide paid family leave program. We know this will take time, but we are deeply committed to working with members of Congress, on both sides of the aisle, to get it done and deliver more pro-family solutions to hardworking Americans.
Third, in this age of rapid technology, we must also confront the challenges of workforce development.
It is critical as we look toward the future, that we don’t allow women in the United States and around the world to be left behind by the 4th Industrial Revolution C a revolution that’s integrating robotics, computer programing, artificial intelligence, social media, and cutting-edge technologies into every aspect of our society.
As technology transforms every industry, we must work to ensure that women have access to the same education and industry opportunities as men.
Female and minority participation in STEM fields is moving in the wrong direction. Women today represent only 13 percent of engineers and 24 percent of Computer Science professionals, down from 35 percent in 1990. We must create equal participation in these traditionally male-dominated sectors of our economy, which are among the fastest-growing and most lucrative industries in the world. Over the coming decades, technologies such as automation and robotics will transform the way we work, and we want to make sure that women can lead in the economy of the future. Otherwise, not only will we fail in closing the persistent gender wage gap, we will risk reversing the hard-fought progress we have made in this fight.
My dream
I enter tile university after years of hard study and preparation(准备). But life in the university is not as satisfactory(满意) as what I had expected. I become lazy and don't want to
study.I become silcent. I become puzzled. I don't know what I can do in the future. Then I become unhappy.
Four years in the university is only a short period when compared my whole lifetime. Now it has passed a half. In this year, many people ,such as my parents,my friends, ask me what I want to do and tell me to map out a plan for my life. I don't want to follow their suggestion, and I want to go my style. So I think carefully. I have been a young volunteer(志愿者) for five years.It's very happy and significant. Then I have a dream.I want to join the University Student Volunteers Go West Programe. I think I can be a teacher in the west.I want to try my best to help them and help me. I want to see the world cearly. Now I can't reach its demand and it's very diffcult,but I will work hard in the next two years. There is an old saying"where there is a will,there is a way.(有志者事竟成)"I think my dream can come ture.Now in the university I mature,and in the university I prepare for the real world.
At last,I want to say to everybody"Hlod fast to your dreams,no matter how big or small they are.The path to dreams may not be smooth(平滑) and wide,even some sacrifices(牺牲) are needed.But hold on to the end,you can find there is no geater happiness than making your dream come ture."
Dear friends,
As we all know, we are what we eat. Therefore, it’s very important for us to form healthy eating habits. However, bad eating habits are still very common among us students. Some of us often go to school without breakfast; some like to have snacks; some others are particular about food; and still some eat or drink too much. All these bad habits will surely do harm to our health.
To keep fit, we should have various healthy diets, which generally include proper amounts of fish, meat, vegetables, fruit as well as main food. Besides, we’d better have meals regularly.
In my opinion, we should try to develop healthy eating habits to build up a strong body. Only in this way can we have enough energy to study better.
That’s all. Thank you!
亲爱的朋友,
我们都知道,我们吃的是什么。因此,对我们来说,养成健康的饮食习惯是非常重要的。然而,不良的饮食习惯在美国学生中仍然很普遍。我们中的一些人经常去学校不吃早餐,有些人喜欢吃零食,有些人特别喜欢吃东西,还有一些吃的,喝的太多了。这些坏习惯肯定会对我们的健康有害。
为了保持健康,我们应该有各种健康的'饮食,一般包括适量的鱼、肉、蔬菜、水果以及主要的食物。此外,我们经常吃一顿饭。
在我看来,我们应该努力养成健康的饮食习惯,建立一个强壮的身体。只有这样我们才能有足够的精力去学习。这都是。谢谢你!
I have a dream that one day every vally shall be exalted, every hill and mountain shall be made low, the rough places will be made plain, and the crooked places will be made straight, and the glory of the Lord shall be revealed, and all flesh shall see it together.
Wow, what a dream it has been for Martin Luther King. But the changing world seems telling me that people gradually get their dreams lost somehow in the process of growing up, and sometimes I personally find myself saying goodbye unconsciously to those distant childhood dreams.
However, we meed dreams. They nourish our spirit; they represent possibility even when we are dragged down by reality. They keep us going. Most successful people are dreamers as well as ordinary people who are not afraid to think big and dare to be great. When we were little kids, we all dreamed of doing something big and splashy, something significant. Now what we need to do is to maintain them, refresh them and turn them into reality. However, the toughest part is that we often have no ideas how to translate these dreams into actions. Well, just start with concrete objectives and stick to it. Don’t let the nameless fear confuse the eye and confound our strong belief of future. Through our talents, through our wits, through our endurance and through our creativity, we will make it.
Hold fast to dreams, for if dreams die, life is a broken-winged bird that cannot fly. Hold fast to dreams, for when dreams go, life is a barren field frozen with snow. So my dear friends, think of your old and maybe dead dreams. Whatever it is, pick it up and make it alive from today.
Sports are more than competitions. To me, they mean growth under the care of others. I learned this the hard way.
I used to be very shy and often felt lonely. Although I did well in all the academic subjects, I was afraid of physical education. My classmates often laughed at me.
“Look at that girl,” they said. “Her feet don’t leave the ground when she runs!”
Their words embarrassed me. Moreover, whenever the teacher organized some competitive games, no one in the class liked to have me as their partner or team member. As a result, I often ended up looking at others enjoy their games.
Things would go on like that if not for a sports meet in my high school. By mistake, my name was put on the list of those who would compete in the women’s 1500 meters race. By the time people found the mistake, it was too late to change.
My desk-mate was a natural athlete. She said to me, “I couldn’t run that race in your place, because I’ve signed up for three items already.” Other athletic girls of the class said the same.
I was utterly dumbfounded. 1500 meters! Running against the best runners from other classes! And in front of students of the entire school! It would be the worst nightmare I’d ever have!
“You still have time to catch up because there is still one month before the sports meet,” they all said this to me, including my teacher.
My desk-mate patted me on the shoulder, “Cool! You will run for our class! And we will do training together.” Yes, this is not just for myself, but for my class too, I said to myself. But still, 1500 meters to me was like Mount Everest to a beginning climber. I had no idea even how to start my preparation.
Fortunately, my desk-mate gave me a hand. Every afternoon after class, several of us ran together. When the fear of being laughed at struck me, I saw others running right beside me. They gave me strengths. While we were running, some others would stand by the tracks cheering for us.
One month certainly couldn’t make me a good runner. But when I was standing behind the start line, I no longer felt lonely or afraid. I saw my classmates standing by the tracks waving at me as if about to run beside me.
With the shot of the starting gun, I dashed out and ran as fast as I could, as if it were a 200-meter race. Soon I was out of breath and slowed down. Other runners passed me one by one, and gradually I had no idea how many of them were still behind me. My legs were getting heavier and heavier, and I might fall down at any moment. However, I suddenly heard my classmates chanting my name. My desk-mate even ran along the tracks beside me and cheered for me at the same time, just like the month-long training we did together.
As expected, I was almost the last to cross the finish line. Immediately, my classmates held my arms and urged me to walk on my feet and not to sit down. I was surrounded, with all kinds of drinks handed to me. I felt a kind of warmth I had never felt before. Even though I was almost the last to finish the race, I was full of confidence that I would improve in the future.
That sports meet was an unforgettable experience. The memory of my classmates cheering for me, holding my arms and handing me drinks stays fresh on my mind. Sports are no longer about winning or losing. They give me a lot of confidence, both confidence in my fellow students and confidence in my own potential. I am no longer lonely, no longer afraid. Sports have brought me close to my classmates and helped us grow together.
Now, I participate in the sports meet every year. Even if I am not competing, I would help my classmates with their practice, just like the way my desk-mate and others ran with me.
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