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good evening , ladies and gentlemen . i am joy and glad to give you a speech about stress , yes , just the topic you see on the screen.
psychologist tell us that stress is a state of worry caused by the problem of living , such as too much work or study , heavy responsibilities , and quickened pace of life .
statistics show that stress comes from every detail in our life . financial problems , poor health , being laid off may be the stress that most adults now suffering . as students in the university , we are also under our special stress . while study , having to take various tests and submit a project against a deadline may put a great pressure on us . and the things make us felt stressed may be our parents’s greater expectations on us than we could reach . later , when we are likely to graduate , some other problems will also annoy us . i think we will worry a lot about our ability to compete in the job market and how we can best use what we’ve learned at college in our future job .
the chief problem we should face to is our atitude towards stress .people usually say they can not live in the sun except they escape from stress . it’s unwelcome ! yes , however , very necessary . just image a world where stress does not exist and people lead their life in a very comfortable way . but is this kind of living condition as perfect as we hope ? without stress , they may feel very satisfied with the current life but lack of power to discover new things . too much result in nothing except a countermarch of the society . no stress , no development . so a certain amount of stress is good . it can stimulate us and increase our level of alertness .
and our answer to stress is another vital problem . how to do with ourselves when stress suddenly break into our life ? to wave the white flag and admit our unability , to give up to our ideality , or worstly , just to suicide as to put an end to everything … of cause not . the principle is to tackle with stress gentlely and harmoniously. we should try our best to release ourselves . such as to do some exercise , to linsen to traditional chinese music or classical music to ease our minds and to learn to view these changes of life as challenges .it’s no use crying over spilt milk . only to accept what has happened can solve the problem .
ok , i think i was under large stress 3 minutes before , but now i am here and have finished my speech . here is the last thing i want to add to my topic ,face to it and overcome it ,stress is also a piece of cake.
Today more and more students are inclined to stay up at enjoy the night so much that they don't go to bed until deep into the night or even until the next r that would do harm to their ents who usually stay up can get tired the next day and they often sleep in can't listen to the teachers heart and time goes on,they will do bad in their study ,and will be poor health.
For these reasons,I would like to advise those students who are staying up not to do that again!You should go to bed before 11 in the you take my advice?
Happiness is like a snowflake, each one unique because the perception of a meaningful life varies from person to person. To many people, happiness means a simple life without any ups and downs, but my happiness comes from a life full of challenge and experience.
When I was a child, happiness was the rare taste of independence, a brave leap from the mundane. I remember the first time I tried to to ride a bike by myself without the support wheels. I went back home with a flat tire, skinned knees, and the biggest grin my face could hold. While other toddlers preferred the safe and secure, I was tumbling down hills and swerving off sidewalks. Even now, I can still recall the exhilaration I had felt when I managed to stay atop that bike for those few short moments.
Later on, overcoming challenges that I encountered in life was what brought me happiness. You see, I started learning the violin. It was extremely hard and I sounded like I was flaying a cat every time I picked it up. My fingers were awkward and the bow slipped off the strings more times than it stayed on. I spent three hours everyday, sawing at my violin. My fingers bruised and my neck ached, but gradually the mistakes lessened and I was making music. Three years later, I was First Chair violinist in the school orchestra. I still remember the pride I had felt when I took my very first bow in front of an applauding audience. Happiness had felt so much sweeter after a hard won success.
When I got older and saw more of the world, I wanted to contribute more. So when most people my age chose to spend the three months before college relaxing, I decided to get a part-time job as a TA at a summer school. I woke up at the crack of dawn, took an hours bus to the school every day and spent most of the summer vacation sitting in the back of classrooms, grading papers and taking notes on the lecture and tutoring students. It definitely wasnt the most glamorous summer, but it was one of the happiest and most memorable moments of my life. It didn’t just make me happy because it had been my first part-time job. I was happy because I had spent my time doing something worthwhile. I had contributed in my own way, and the children were going to do better in school in the coming year.
Over the years, I’ve had my fair share of cuts and bruises, but the scars left behind are the testimony of my own unique experiences and the fulfilling life that I want to pursue. Our time is limited and I want to experience as much as life can offer. My happiness comes from living an exciting and worthy life, true to myself and true to the world.
If personal happiness were a self portrait, then each day would be a stroke of the brush, each experience a splash of vivid paint. And when we are old, we can look back upon our life and the dots will connect, every brush of color will come together and reveal a life worth living and a person worth being.
The East and the West, Let’s enjoy the combination of the two cultures?Kipling said:“East is east, and west is west, and never the twain shall meet!” But now, a century later, they have met.
They have met in business. They have met in education. They have met in the arts. Some people will argue that these meetings will leave us with a choice between east and west, but I believe that the best future lies in the creative combination of both worlds. We can make western ideas, customs and technology our own, and adapt them to our own use. We can enjoy the best of both worlds, because our tradition is, above all, one of selecting the best and making it our own.
I love Beijing and Hennan opera because it always reminds me of who I am. But I am also a fan of pop music, especially English songs. So I have combined eastern melody with western language. It is called western henna opera.
When two cultures meet, there may be things in one culture, which do not fit into the tradition of the other. When this happens, we need to learn to understand and respect the customs of another culture. Then there are certain things some people may not like. To this, I will say, if you do not like it, please try to tolerate it. To learn to tolerate what you personally don’t like is a great virtue at a time when different cultures mix and merge. Before us, there are two rivers, eastern and western cultures. At present, they may run in different courses. But eventually, they will converge into the vast sea of human culture.
Right now, I can see peoples of eastern and western cultures, standing side by side, singing the Olympic theme song: we are hand in hand, heart to heart, together we will shape a beautiful tomorrow! Thank you!
Once upon a time,there e young prince... ething so fanciful, so unrealistic, and, I bination of both the process and the satisfactory result of an endeavor. To clarify my viees.
The concept of success is not constant but relative because the nature of difficulty is also relative. Something you do effortlessly might pose a great difficulty for a handicapped person. In acquiring the ability to do the same as you can, he or she achieve success. Thats e out first, it e young prince and the 4-step definition of success. You my have noticed that the usual worldly criteria of wealth, position and fame were not mentioned as part of the story, but rather, it emphasized the process of overcoming difficulties. The ancient wisdom had already defined the meaning of success, and this is my definition, too.
Thank you.
很久以前,有个国王,他的女儿貌美如花。老国王向所有来求婚的男士提出了三个任务作为挑战,而每一项任务都异常艰巨,几乎不可能完成。一天,来了一位年轻英俊的王子好了,下面的故事你们都知道了。三项任务在不同的版本中各不相同,但关键部分的情节都如出一辙:王子成功地过关,得到了公主的芳心。而故事的结局也都一样,最后一句都写道:从此他们幸福地生活在一起。
为什么我们对如此美妙、如此不切实际,而我要说,如此缺乏想象力的东西这么乐此不疲呢?这样的故事又如何能够经历几代人的重复?我想,因为它是典型的`成功的例子。故事的思想性很强,具有代表性。通过故事带给我们的启示,我们认识到了成功定义中的四个步骤;第一,目标的设定,有如故事里美丽的公主;第二,所遇到的困难和挑战,就像三大任务;第三,克服困难的过程,故事中青年经历重重难关可以作为象征;第四,就是成功的果实,如同幸福的婚姻。
Agree or disagree: Universities should abolish the practice of cutting off the electricity at dormitory at night.
I agree with it. As a student, I should say, university shouldn't cut off electricity at dormitory at night. The original intention for university to cut off electricity is to ensure our rest for some students will stay up very late if there is nothing to limit them. However, these students are minority. Most students have regular timetable. What more, we are now already in university, I think we should be treated like high school students any longer.
Especially in summer hot days, no electricity at night would be a nightmare to all students. We can't fall asleep without electric fans. I can't just imagine that. Universities should think more for their students and trust their selfcontrol.
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