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good evening , ladies and gentlemen . i am joy and glad to give you a speech about stress , yes , just the topic you see on the screen.
psychologist tell us that stress is a state of worry caused by the problem of living , such as too much work or study , heavy responsibilities , and quickened pace of life .
statistics show that stress comes from every detail in our life . financial problems , poor health , being laid off may be the stress that most adults now suffering . as students in the university , we are also under our special stress . while study , having to take various tests and submit a project against a deadline may put a great pressure on us . and the things make us felt stressed may be our parents’s greater expectations on us than we could reach . later , when we are likely to graduate , some other problems will also annoy us . i think we will worry a lot about our ability to compete in the job market and how we can best use what we’ve learned at college in our future job .
the chief problem we should face to is our atitude towards stress .people usually say they can not live in the sun except they escape from stress . it’s unwelcome ! yes , however , very necessary . just image a world where stress does not exist and people lead their life in a very comfortable way . but is this kind of living condition as perfect as we hope ? without stress , they may feel very satisfied with the current life but lack of power to discover new things . too much result in nothing except a countermarch of the society . no stress , no development . so a certain amount of stress is good . it can stimulate us and increase our level of alertness .
and our answer to stress is another vital problem . how to do with ourselves when stress suddenly break into our life ? to wave the white flag and admit our unability , to give up to our ideality , or worstly , just to suicide as to put an end to everything … of cause not . the principle is to tackle with stress gentlely and harmoniously. we should try our best to release ourselves . such as to do some exercise , to linsen to traditional chinese music or classical music to ease our minds and to learn to view these changes of life as challenges .it’s no use crying over spilt milk . only to accept what has happened can solve the problem .
ok , i think i was under large stress 3 minutes before , but now i am here and have finished my speech . here is the last thing i want to add to my topic ,face to it and overcome it ,stress is also a piece of cake.
a scene to remember
gu qiubei
shanghai international studies university
advisor: gong longsheng
good afternoon, ladies and gentlemen. today i would like to begin with a story.
there was once a physical 1) therapist who traveled all the way from america to africa to do a 2) census about mountain 3) gorillas. these gorillas are a main attraction to tourists from all over the world; this put them severely under threat of 4) poaching and being put into the zoo. she went there out of curiosity, but what she saw strengthened her determination to devote her whole life to fighting for those beautiful creatures. she witnessed a scene, a scene taking us to a place we never imaged we've ever been, where in the very depth of the african rainforest, surrounded by trees, flowers and butterflies, the mother gorillas 5) cuddled their babies.
yes, that's a memorable scene in one of my favorite movies, called gorillas in the mist, based on a true story of mrs. dian fossey, who spent most of bet lifetime in rwanda to protect the ecoenvironment there until the very end of her life.
to me, the movie not only presents an unforgettable scene but also acts as a 6) timeless reminder that we should not develop the tourist industry at the cost of our ecoenvironment.
today, we live in a world of prosperity but still threatened by so many new problems. on the one hand, tourism, as one of the most promising industries in the 21st century, provides people with the great opportunity to see everything there is to see and to go any place there is to go. it has become a lifestyle for some people, and has turned out to be the driving force in gdp growth. it has the magic to turn a backward town into a wonderland of prosperity. but on the other hand, many problems can occur---natural scenes aren't natural anymore. deforestation to heat lodges is devastating nepal. oil spills from tourist boats are polluting antarctica. tribal people are forsaking their native music and dress to listen to u2 on walkman and wear nike and reeboks.
all these 7) appalling(令人震惊的) facts have brought us to the realization that we can no longer stand by and do nothing, because the very thought of it has been 8) eroding(侵蚀) our resources. encouragingly, the explosive growth of global travel has put tourism again in the spotlight, which is why the united nations has made 20xx the year of ecotourism, for the first time to bring to the world's attention the benefits of tourism, but also its capacity to destroy our ecoenvironment.
now every year, many local ecoenvironmental protection organizations an: receiving donations--big notes, small notes or even coins--from housewives, 9) plumbers(水管工人), ambulance drivers, salesmen, teachers, children and 10) invalids(残疾人), some of them can not afford to send the money but they do. these are the ones who drive the cabs, who nurse in hospitals, who are suffering from ecological damage in their neighborhood. why? because they care. because they still want their mother nature back. because they know it still belongs to them.
this kind of feeling that i have, ladies and gentlemen, is when it feels like it, smells like it, and looks like it, it's all coming from a scene to remember, a scene to recall and to cherish.
the other night, as l saw the moon linger over the land and before it was sent into the invisible, my mind was filled with songs. i found myself humming softly, not to the music, but to some- thing else, someplace else. a place remembered, a place untouched, a field of grass where no one seem to have been except the deer.
and all those unforgettable scenes strengthened the feeling that it's lime for us to do something, for our own and our coming generation.
once again, i have come to think of mrs. dian fossey be- cause it's with her spirit, passion, courage and strong sense of our ecoenvironment that we are taking our next step into the world.
and no matter who we are, what we do and where we go, in our mind, there's always a scene to remember, a scene worth our effort to protect it and fight for it.
thank you very much.
there is an old saying,” haste makes waste.” it is the experience of our ancestors; however, it is correct in many cases even today.
usually, if you act faster, you can reach your goals earlier. but it isn’t always the case. if you emphasize only on speed but ignore the quality of your work, your effect will be the opposite.
suppose you are preparing for your final examination. there are a lot of exercises to do and many notes to memorize. the fact that you have not enough time makes you very worried. therefore, you have read and write continuously, without rest, without sleep, without relaxation. the result is that your brain is less and less efficient, your process is slower and slower. the situation goes from bad to worse. all your efforts lead to nothing.
on the contrary, if you do your preparations with a calculated plan and carry out the plan step by step, your work will be effective. consequently, you will take part in the exams confidently with good preparations.
whatever you do, please remember the saying----haste makes waste. if you understand it and apply it to your study or work, you’ll benefit a lot form it.
ladies and gentlemen, this is joe biden, i'm filling in for president obama, while he addresses the nato summit in wales.
when the president and i took office in january of , this nation was in the midst of the greatest economic crisis since the great depression. our economy had plummeted1 at a rate of 8% in a single quarter-part of the fastest economic decline any time in the last half century. millions of families were falling underwater on their homes and threatened with foreclosure. the iconic american automobile2 industry was under siege.
but yesterday's jobs report was another reminder3 of how far we've come. we've had 54 straight months of job creation. and that's the longest streak4 of uninterrupted job growth in the united states' history.
we've gone from losing 9 million jobs during the financial crisis to creating 10 million jobs. we've reduced the unemployment rate from 10% in october of to 6.1% today. and for the first time since the 1990s, american manufacturing is steadily5 adding jobs-over 700,000 since . and surveys of both american and foreign business leaders confirm that america once again is viewed as the best place in the world to build and invest.
that's all good news.
but an awful lot of middle class americans are still not feeling the effects of this recovery. since the year , gross domestic product-our gdp - has risen by 25%. and productivity in america is up by 30%. but middle class wages during that same time period have gone up by only fourteen cents.
folks, it's long past time to cut the middle class back into the deal, so they can benefit from the economic growth they helped create. folks, there used to be a bargain in this country supported by democrats6 and republicans, business and labor7. the bargain was simple. if an employee contributed to the growth and profitability of the company, they got to share in the profits and the benefits as well. that's what built the middle class. it's time to restore the bargain, to deal the middle class back in. because, folks, when the middle class does well, everybody does well-the wealthy get wealthier and the poor have a way up.
honorable judges, fellow students:
good afternoon!
recently, ther is a heated debate in our society. the college students are the beneficiaries of a rare privilege, who receive exceptional education at extraordinary places. but will we be able to face the challenge and support ourselves against all odds? will we be able to better the lives of others? will we be able to accept the responsibility of building the future of our country? the cynics say the college students are the pampered lost generation, which would cringe at the slightest discomfort. but the cynics are wrong. the college students i see are eagerly learning about how to live independently. we help each other clean the dormitory, go shopping and bargain together, and take part time jobs to supplement our pocket money.
the cynics say we care for nothing other than grades; and we neglect the need for character cultivation. but again, the cynics are wrong. we care deeply for each other, we cherish freedom, we treasure justice, and we seek truth. last week, thousands of my fellow students had their blood type tested in order to make a contribution for the children who suffer from blood cancer.
as college students, we are adolescents at the critical turning point in our lives. we all face a fundamental choice: cynicism or faith, each will profoundly impact our future, or even the future of our country. i believe in all my fellow classmates. though we are still inexperienced and even a little bit childish. i believe that we have the courage and faith to meet any challenge and take on our responsibilities. we are preparing to assume new responsibilities and tasks, and to use the education we have received to make our world a better place.
i believe in our future.
尊敬的评委,各位同学:
下午好!
最近,社会上有一场很激烈的争论。大学生是一种稀有特权的享有者,在很棒的地方接受高等教育。但是,我们能面对挑战而无所畏惧吗?我们能够改善他人的生活吗?我们能够承担建设祖国未来的重任吗?
怀疑论者说大学生是被宠坏的一代,一丁点挫折都受不了。但是他们错了,我所看到的大学生正在努力的学习独立生活。我们互相帮助打扫卫生,一起上街砍价购物,一起参加兼职工作来赚零花钱。
怀疑论者说我们除了成绩什么都不关心,从而忽略了性格的培养。但是,他们又错了。我们彼此关心,我们向往自由,我们珍惜公正,我们追求真理。上个星期,很多我的同学去验血,为了给患血癌的孩子贡献自己的力量。
作为大学生,我们是处在人生分水岭的青年。我们都面临一个重要的选择:怀疑人生还是相信自己,每一种都会给我们的人生带来重大的影响,甚至影响我们祖国的未来。我相信我们的同学们,虽然我们依然缺乏经验,甚至有些志气,但是我相信我们有勇气和自信来面对生活的挑战并承担我们的责任。我们正努力准备接受新的任务,用我们所学习的知识将世界变得更美好。
我对我们的未来充满信心。
as we all know, we will celebrate our 60th year of independence. years is a short history for any country, however, many people’s dreams have come true. as a middle school student , i’m very glad that i have the chance to celebrate the 60 anniversaries
in the past years , our standards of living really has changed dramatically. in the past, parents often worried about their children lacking eating and wearing. in that time, we did not see a number of overseas brands in china , and the pursuit of fashion become the subject of life. in the past, people often communicated by writing letters or taking telegram. today nearly every people use mobile phones to communicate with everyone at anywhere. a succession of changes has affected us , which leads us to live a more happier life.
in the past 60 years, china has scored impressive achievements in its development. china’s economy , especially in the latest 30 years, runs at an average of 9.4 percent,with its gdp jumping from 147.3 billion us dollars to over 1.4 trillion us dollars. as the same time, the technology of chain has improved rapidly. the “gold seven’ lunch is the best evidence. the most pride of china is the success of “ beijing olympic games”, which exhibits a harmonious china to foreigners.
in the end , let us bless our dear county to have a bright future together.
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