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现在看来,许多人的体重都过重。没有人愿意随身携带额外的磅,但是很少人知道如何才能有效地瘦下来。他们会去寻找特效药,以及神奇的治疗法。最后,他们失败和英镑回来。但实际上最有效的减肥方法是非常简单的.。这是一个良好的饮食和适当的锻炼结合起来。是什么让它工作的决心。它需要纪律和成功的承诺。这里有一个例子证明这句话的真实性。
我阿姨多年来一直试图减肥。她接着一个又一个的饮食,但是他们中没有人工作。她失去了很多体重很快回来。最后,她按照医生的建议,开始吃一个简单的、均衡的饮食。她吃大量的水果和蔬菜,避免高脂肪的食物。此外,她加入了一个健身班。她每周运动三次。起初,我姑姑不开心因为体重掉了这么慢。但是她的同学们鼓励她坚持下去,最终她达到她的目标。最重要的是,她能够留在她的理想体重。,因为她已经养成健康的新习惯。
It seems that many people today are overweight. No one wants to carry around extra pounds, lout few people know how to slum down effectively. They look for miracle pills and magic cures. In the end, they fail and the pounds come back. But the most effective way of losing weight is actually very simple. It is a combination of a good diet and proper exercise. What makes it work is determination. It requires discipline and commitment to succeed. Here is an example that proves the truth of these words.
My aunt had been trying to lose weight for years. She went on one diet after another, but none of them worked. She lost a lot of weight quickly only to have it come back. Finally, she followed her doctor's advice and began to eat a simple, well-balanced diet. She ate lots of fruits and vegetables and avoided high-fat foods. In addition, she joined an exercise class. She worked out three times a week. At first, my aunt wasn't happy because the weight came off so slowly. But her classmates encouraged her to stick to it and eventually she reached her goal. Best of all, she was able to stay at her ideal weight. That was because she had developed healthy new habits.
Although we would all love to be Ms Popular at home and in the office, at work the task is not to be liked, but to be effective, says computer sales executive Andrea.
“This is possibly the single most important lesson we can learn. You cant always be popular. You shouldnt have to be; its not what youre there for. Progress depends on having your own ideas and sticking to them. And that means having the guts to make difficult decisions when you have to,” she says.
Were aware from day one in our first job that every decision we make is either a building block or a stumbling block on our career path. We should use the time to lay the groundwork of future respect by being professional, responsible, innovative, diligent and reliable.
Respect is never given for nothing. Claire knew that she was offered a move to Paris with her finance company because she had gained a reputation for keeping cool under fire. And the next step up the ladder would depend on her performance in Paris.
“Its essential to build regard if youre going to be able to do what you want in your job,” she says. Winning respect enhances all you do. A proposal for change is more likely to be well received; an application for a raise or a request for promotion is more likely to succeed.
女士们,先生们:
早上好。
我很高兴在这里发表演讲。今天我的话题是“我爱你,中国。”
从我出生的那天起,我就开始有了一个骄傲的名字―中国人。从我开始说话的那天起,我听到的最美丽的句子。我曾经学过“我爱你,中国!”
我爱你,中国,我爱你。我为自己是中国人而骄傲。我。我很自豪我。我有美丽的黄色皮肤,黑色的眼睛和黑色的头发。我。我也很自豪我能说世界上最美丽的语言―中国人。
我爱你,中国,因为我每天每分每秒都能感受到你给我的深深的爱。去年,我有机会访问了美利坚合众国。在我呆在那里期间,我的父亲。她的老板曾经邀请我的家人吃饭。在的时候,他看着我问:“小男孩,你在美国多久了?”“大约一个月。我回答,“你真幸运!”他说,“如果你住在中国,你怎么能学会如此完美的英语?”我笑着自豪地告诉他,中国所有的学生都可以在学校学习英语。我看到他惊讶的眼神,对自己说,“我为你感到骄傲,中国。”
小学生爱国英语演讲4 100多年前,我们的邻居日本,通过明治维新走上了资产阶级道路,比中国的'综合国力。因此,一旦中国的子公司是资源贫乏的小国开始觊觎中国的江山壮丽的广阔领土和丰富的资源,他们一次又一次地通过武力侵略中国,而我们曾经伟大的国家在这个时候只能被允许欺负,因为他们的弱小我们根本无法进行强大的敌人抵抗。
幸运的是,正义终将战胜邪恶。从1937年到1945年,中国人民用整整八年的时间给日本军国主义的军事侵略进行了艰苦的斗争,狂热的日本军国主义在声援中国人民和世界各国人民的反法西斯战线上纷纷向塔伊尔低头。因此,我们可以说,反法西斯战争的胜利,是整个中华民族历史上的一件大事,它是中国人民安居乐业、引以为豪的开端,也是中华民族的“东亚病夫”标志,重新站在世界森林之初的民族。
100多年前,我们的邻国日本,通过明治维新走上了资产阶级道路,比中国的综合国力更强。因此,一旦中国的子公司是资源贫乏的小国开始觊觎中国的江山壮丽的广阔领土和丰富的资源,他们一次又一次地通过武力侵略中国,而我们曾经伟大的国家在这个时候只能被允许欺负,因为他们的弱小我们根本无法进行强大的敌人抵抗。
Good evening , ladies and gentlemen .
Iam joy and glad to give you a speech about stress , yes , just the topic you see on the screen.
psychologist tell us that stress is a state of worry caused by the problem of living , such as too much work or study , heavy responsibilities , and quickened pace of life . statistics show that stress comes from every detail in our life . financial problems , poor health , being laid off may be the stress that most adults now suffering . as students in the university , we are also under our special stress . while study , having to take various tests and submit a project against a deadline may put a great pressure on us . and the things make us felt stressed may be our parents’s greater expectations on us than we could reach . later , when we are likely to graduate , some other problems will also annoy us . i think we will worry a lot about our ability to compete in the job market and how we can best use what we’ve learned at college in our future job .
the chief problem we should face to is our atitude towards stress .people usually say they can not live in the sun except they escape from stress . it’s unwelcome ! yes , however , very necessary . just image a world where stress does not exist and people lead their life in a very comfortable way . but is this kind of living condition as perfect as we hope ? without stress , they may feel very satisfied with the current life but lack of power to discover new things result in nothing except a countermarch of the society . no stress , no development . so a certain amount of stress is good . it can stimulate us and increase our level of alertness . and our answer to stress is another vital problem . how to do with ourselves when stress suddenly break into our life ? to wave the white flag and admit our unability , to give up to our ideality , or worstly , just to suicide as to put an end to everything … of cause not . the principle is to tackle with stress gentlely and harmoniously. we should try our best to release ourselves . such as to do some exercise , to linsen to traditional chinese music or classical music to ease our minds and to learn to view these changes of life as challenges .it’s no use crying over spilt milk . only to accept what has happened can solve the problem .
ok , i think i was under large stress 3 minutes before , but now i am here and have finished my speech . here is the last thing i want to add to my topic ,face to it and overcome it ,stress is also a piece of cake
a poet said “to see a world in a grain of sand, and a heaven in a wild flower, hold infinity in the palm of your hand, and eternity in an hour. several days ago, i had a chance to listen to a lecture. i learnt a lot there. id like to share it with all of you. lets show our right palms. we can see three lines that show how our love.career and life is. i have a short line of life. what about yours i wondered whether we could see our future in this way. well, lets make a fist. where is our future where is our love, career, and life tell me.yeah, it is in our hands. it is held in ourselves.
we all want the future to be better than the past. but the future can go better itself. dont cry because it is over, smile because it happened. from the past, weve learnt that the life is tough, but we are tougher. weve learnt that we cant choose how we feel, but we can choose what about it. failure doesnt mean you dont have it, it does mean you should do it in a different way. failure doesnt mean you should give up, it does mean you must try harder.
Ladies and gentlemen:
Good evening!
Tonight, we are meeting here to celebrate this special, peaceful, silent and holly night. here and now, allow me,on behalf of all the members of the school committee, to express my hearty regards and seasonal greetings to all of you. merry christmas and happy new year!
And i am very glad to tell you that we have two distinguished guests from england to join us tonight to celebrate this special christmas eve with us together. this is because christmas eve has the same meaning of safe and peace with ping an in chinese. just as the chinese saying goes, “safe and peace is fortune and luck”. so i’d like to extend my best wishes of fortune and luck to everyone here and those you love as well as those who are now still working in their posts.
Christmas is a time to give thanks, so let’s give our hearty thanks to our parents, our teachers, those around us as well as our great motherland with our sincerity, loyalty, intelligence and diligence.
My dear boys and girls, the mid-term examination is over, and all the students in our school did very well this time. since the examination, many students are working harder than ever before, and they are becoming more active in class. especially through english corner, they’re getting to understand the importance of learning english. meanwhile, i hope every student in our school will take an active part in learning english and using english, and enjoy english.
Here and now, i’d like to say thank you very much to those who have tried their best to have organized the christmas eve.
This special christmas eve will certainly bring us pleasure and enjoyment, laughter and passion, ass well as applause.
To conclude my speech, i wish everyone here will enjoy the performances and have a very good time tonight. and i sincerely wish a merry christmas and happy new year to you again.
That’s all.
Thank you very much.
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