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第一篇：分钟英语演讲稿
a few years ago, i felt like i was stuck in a rut, so i decided to follow in the footsteps of the great american philosopher, morgan spurlock, and try something new for 30 days. the idea is actually pretty simple. think about something you’ve always wanted to add to your life and try it for the next 30 days. it turns out, 30 days is just about the right amount of time to add a new habit or subtract a habit ― like watching the news ― from your life.
几年前， 我感觉对老一套感到枯燥乏味， 所以我决定追随伟大的美国哲学家摩根・斯普尔洛克的脚步，尝试做新事情30天。这个想法的确是非常简单。考虑下，你常想在你生命中做的一些事情 接下来30天尝试做这些。 这就是，30天刚好是这么一段合适的时间 去养成一个新的习惯或者改掉一个习惯――例如看新闻――在你生活中。
there’s a few things i learned while doing these 30-day challenges. the first was, instead of the months flying by, forgotten, the time was much more memorable. this was part of a challenge i did to take a picture everyday for a month. and i remember exactly where i was and what i was doing that day. i also noticed that as i started to do more and harder 30-day challenges, my self-confidence grew. i went from desk-dwelling computer nerd to the kind of guy who bikes to work ― for fun. even last year, i ended up hiking up mt. kilimanjaro, the highest mountain in africa. i would never have been that adventurous before i started my 30-day challenges.
当我在30天做这些挑战性事情时，我学到以下一些事。第一件事是，取代了飞逝而过易被遗忘的岁月的是 这段时间非常的更加令人难忘。挑战的一部分是要一个月内每天我要去拍摄一张照片。我清楚地记得那一天我所处的位置我都在干什么。我也注意到随着我开始做更多的，更难的30天里具有挑战性的事时，我自信心也增强了。我从一个台式计算机宅男极客变成了一个爱骑自行车去工作的人――为了玩乐。甚至去年，我完成了在非洲最高山峰乞力马扎罗山的.远足。在我开始这30天做挑战性的事之前我从来没有这样热爱冒险过。
i also figured out that if you really want something badly enough, you can do anything for 30 days. have you ever wanted to write a novel? every november, tens of thousands of people try to write their own 50,000 word novel from scratch in 30 days. it turns out, all you have to do is write 1,667 words a day for a month. so i did. by the way, the secret is not to go to sleep until you’ve written your words for the day. you might be sleep-deprived, but you’ll finish your novel. now is my book the next great american novel? no. i wrote it in a month. it’s awful. but for the rest of my life, if i meet john hodgman at a ted party, i don’t have to say, “i’m a computer scientist.” no, no, if i want to i can say, “i’m a novelist.”
我也认识到如果你真想一些槽糕透顶的事，你可以在30天里做这些事。你曾想写小说吗?每年11月，数以万计的人们在30天里，从零起点尝试写他们自己的5万字小说。这结果就是，你所要去做的事就是每天写1667个字要写一个月。所以我做到了。顺便说一下，秘密在于除非在一天里你已经写完了1667个字，要不你就甭想睡觉。你可能被剥夺睡眠，但你将会完成你的小说。那么我写的书会是下一部伟大的美国小说吗?不是的。我在一个月内写完它。它看上去太可怕了。但在我的余生，如果我在一个ted聚会上遇见约翰・霍奇曼，我不必开口说，“我是一个电脑科学家。”不，不会的，如果我愿意我可以说，“我是一个小说家。”
(laughter)
(笑声)
so here’s one last thing i’d like to mention. i learned that when i made small, sustainable changes, things i could keep doing, they were more likely to stick. there’s nothing wrong with big, crazy challenges. in fact, they’re a ton of fun. but they’re less likely to stick. when i gave up sugar for 30 days, day 31 looked like this.
我这儿想提的最后一件事。当我做些小的、持续性的变化，我可以不断尝试做的事时，我学到我可以把它们更容易地坚持做下来。这和又大又疯狂的具有挑战性的事情无关。事实上，它们的乐趣无穷。但是，它们就不太可能坚持做下来。当我在30天里拒绝吃糖果，31天后看上去就像这样。
(laughter)
(笑声)
so here’s my question to you: what are you waiting for? i guarantee you the next 30 days are going to pass whether you like it or not, so why not think about something you have always wanted to try and give it a shot for the next 30 days.
所以我给大家提的问题是：大家还在等什么呀?我保准大家在未来的30天定会经历你喜欢或者不喜欢的事，那么为什么不考虑一些你常想做的尝试并在未来30天里试试给自己一个机会。
thanks.
谢谢。
第二篇：五分钟英语演讲稿
Ladies and gentlemen ,Good evening ,I am joy and glad to give you a speech about stress , yes , just the topic you see on the screen.
Psychologist tell us that stress is a state of worry caused by the problem of living , such as too much work or study , heavy responsibilities , and quickened pace of life .Statistics show that stress comes from every detail in our life .Financial problems , poor health , being laid off may be the stress that most adults now suffering .As students in the university , we are also under our special stress .
While study , having to take various tests and submit a project against a deadline may put a great pressure on us .And the things make us felt stressed may be our parents’s greater expectations on us than we could reach .Later , when we are likely to graduate , some other problems will also annoy us .I think we will worry a lot about our ability to compete in the job market and how we can best use what we’ve learned at college in our future job .The chief problem we should face to is our atitude towards stress .people usually say they can not live in the sun except they escape from stress .It’s unwelcome ! yes , however , very necessary .Just image a world where stress does not exist and people lead their life in a very comfortable way .But is this kind of living condition as perfect as we hope ?
without stress , they may feel very satisfied with the current life but lack of power to discover new things .Too much satisfaction result in nothing except a countermarch of the society .No stress , no development .So a certain amount of stress is good .It can stimulate us and increase our level of alertness .And our answer to stress is another vital problem .How to do with ourselves when stress suddenly break into our life ? to wave the white flag and admit our unability , to give up to our ideality , or worstly , just to suicide as to put an end to everything …
Of cause not .The principle is to tackle with stress gentlely and harmoniously.We should try our best to release ourselves .Such as to do some exercise , to linsen to traditional chinese music or classical music to ease our minds and to learn to view these changes of life as challenges .it’s no use crying over spilt milk .Only to accept what has happened can solve the problem .
Ok , i think i was under large stress 3 minutes before , but now i am here and have finished my speech .
第三篇：两分钟英语演讲稿
Hello everyone!
Everyone has a dream,it is everybody yearning.But the man without a dream of the life will be empty.But dreams are always with the thought of advance and change.Begin to remember,I have a dream.I hope I have money,people always ask： "boy,this is a great dream,have money,what are you going to do?" " I'm going to buy chocolate."" if you have a lot of money?" " I will buy a lot of chocolate.""
If you have money to burn?" " I'll buy chocolate factory." Indeed when we,innocent,with a kind heart,happineand joy is a constant movement.When I was young,I have a dream.I hope you can become a kite,floating in the sky,and then slowly fell down.Then in the green meadow like playing with companion,often chasing the white clouds in the sky,let the flap with laughter,do the multicolored multicoloured dream.Read,I have a dream.I hope to have a basketball; when I had time for basketball,but also want a football; when I play football,volleyball became my pursuit.Another has a dream into a reality when,in fact I believe that the dream is not far away from me,as long as childish play,will be the realization of a dream.Slowly into the primary school,middle school,high school ....Will feel more pressure there,so will not be a dream,only know that reading to die,there is no note of those happy.Remember,I have a dream.I hope that day will not have a lot of homework to do.
第四篇：两分钟英语演讲稿
I decided to be a middle school teacher after college.There are many reasons contribute to this decision.
Firstly,when I was a little boy,I have been dreaming of being a teacher.It seemed so fascinate to me and I hope I can make my dream come true.
Besides,I like so much to be with middle school students.Most of the students at that age are full of youthful spirity and I am sure their passion would pass to me.I will retain all the zest of adolescence.
The most important reason is that our country needs plenty of teachers.So far,teaching is considered a tough and low-income job in China.However,if we have not enough teachers,our future will lack of excellent scientist,managers,businessmen,soldiers and even goood workers and farmers.How can our country to be strong and wealthy?
I wish my country to be a better one.I am ready to be a teacher and hope all the persons with lofty ideals may dedicate themselves to this meaningful career.
第五篇：三分钟英语演讲稿
China has its own sport legends. Back to Song Dynasty, People started to play a game called Cuju, which is regarded as the origin of Ancient football. So now, you will understand why our women football team is so good today. With a concept inspired by the famed Silk Road, our Torch Relay will break new ground, traveling from Olympia through some of the oldest civilizations known to
man-Greek, Indian and Chinese. Carrying the message “Share the peace, Share the Olympics. “ The flame will pass through Tibet, cross the Yangtze and Yellow Rivers, Travel the Great Wall and visit Taiwan and the 56 Ethnic communities who make up our society. On its journey, the flame will be seen by and inspire more human beings than any previous relay. I am afraid I cannot prevent the whole picture of our cultural programs within such a short period of time. Actually, what we have shown you here today is only a fraction of Beijing that awaits you. Ladies and gentlemen, I believe that Beijing will prove to be a land of wonders to athletes, spectators and the worldwide television audience alike. Come and join us. Thank you. Thank you all.
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